High Cholesterol - What Is It and How Can It Be Decreased Naturally
Posted: Sunday, December 16, 2007
by T Bryan
Millions of Americans have elevated cholesterol. If you've just been diagnosed with high cholesterol, you may be searching for a way to lower it without using prescription drugs. The good news is there are a number of ways! But first, what in the world is elevated cholesterol anyway?
Elevated cholesterol is a fairly common condition which occurs when there is too much cholesterol (a fat-like substance) in your blood which then builds up in the arteries. This can cause hardening of the arteries which can in turn cause the arteries themselves to become narrow. This can slow down, restrict, or block the flow of blood to the heart, and the end result of this can be chest pain, heart disease, or even a heart attack. Heart disease is reported to be the number one killer of men and women in the US.
What it all means in terms of numbers if you are monitoring your total cholesterol is under 200 is best, 200 to 239 is borderline high, and 240 and above is considered high.
So, given this information, we know then that high cholesterol is something we must try to avoid. What can we do about it? Actually a number of things.
Change your diet. Well, we've all heard this one before. This is a difficult change for most people, but studies have shown a great benefit in your cholesterol level with a reduction in saturated fats.
Weight reduction. This will probably happen when you make those changes to your diet, and it will help lower your LDL.
Physical activity. This can help you lower LDL and lose weight too. A good amount of exercise to strive for is at least 30 minutes a day.
In addition to the above lifestyle changes you should make, you can also choose to treat your elevated cholesterol with a Cholesterol-lowering agent. This can be a prescription drug or a natural dietary supplement. If you are concerned enough to be reading and researching high cholesterol, you are probably a health-conscious individual and have already discovered the nasty and harsh side effects of prescription medications such as the statin class of drugs most often prescribed by doctors for lowering cholesterol.
There are a number of supplements on the market that claim to reduce cholesterol, so let's take a look at one of the options available, Cholestasys, which claims to be a natural cholesterol-lowering supplement which will maintain and regulate normal healthy levels of cholesterol with zero negative side effects and no harmful steroids, fillers, or chemicals.
Let's take a look at the ingredients to see if they are all-natural as claimed:
Goggul, an herbal medicine.
Niacin, a B vitamin said to lower the LDL cholesterol and raise the HDL cholesterol.
Policosanol, sugar cane extract. Said to help normalize cholesterol levels.
Cayenne, medicinal and nutritional herb.
Garlic, an herb we are all familiar with, said to reduce cholesterol.
Based on these ingredients, it appears this is indeed an all-natural supplement as claimed.
How does this supplement work? Cholestasys works by inhibiting cholesterol absorption, promoting elimination of fat, reducing cholesterol production, balancing healthy cholesterol, and enhancing LDL receptor activity.
Does it work? The maker indicates those who start on Cholestasys will experience a noticeable reduction in cholesterol levels within 1 to 2 weeks. They go further to back up their claims with a guarantee.
This article has answered the question of what exactly high cholesterol is, how it can harm us, and one all-natural option we can employ to fight this battle. With this information in mind, a dietary supplement would seem to be one very good option for those looking to reduce their cholesterol while avoiding prescription drugs such as statins.
T Bryan is an advocate for healthy alternatives and supplements. If you would like to learn more about Cholestasys as one alternative to lowering your cholesterol, please click on http://www.cholestasys-review.com
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